listen to binaural beats
advanced binaural beats & smr mp3 files
Binaural beats occur when we hear two different frequencies, one in our left ear and another in our left. The binaural beat is the difference between the frequencies. Binaural beats in the same frequency as brainwaves encourage those brainwaves.
Each of these free binaural beat MP3 files can be downloaded and saved to your computer by right-clicking on the file name or you can listen to them here. You must use headphones when listening to binaural beats so that you hear different frequencies in each ear.
As opposed to the simple, single frequency binaural beats, these are sliding scales that span a range of frequencies and evoke a corresponding range of brainwaves. I’ve done my best to describe how they were built. Some are older and all I have are scribbled notes to go on.
A 25Hz to 4Hz sweep maps to the frequencies of mid-alpha to delta brainwave. Beta waves are associated with active thinking, active concentration, arousal, and cognition. Delta waves are associated with deep, dreamless sleep.
Nada Brahma Schumann Resonance
I pulled this one out of the archive. I did it a long time ago. All I can say is my notes read:
10 minutes based on Nada Brahma (Sadja)
136.1 Hz C#
left: 136.1 -> 132.19 Hz
right: 136.1 -> 140.02 Hz
1 minute fade in, 1 minute fade out
Sensory Motor Rhythm
This binaural beat is a fixed pitch set at the Sensory Motor Rhythm, 10Hz. Neurofeedback focusing on the SMR has been used to treat learning difficulties, ADHD, epilepsy, and autism.
Additional Sensory Motor Rhythm MP3 files...
my Udemy meditation class
sensory motor rhythm
relaxation MP3s Schumann Resonance 5 part meditation brainwaves mmj ghoulardi periodic table radiometers wifi