guided meditations

Elsewhere on this site are a series of guided meditation MP3 files. While they are similar and use common themes, but the words and phrases are different.

Instead of trying to describe what each one is and what it says, it’s easier to provide transcriptions of them. Here are the scripts that were used to make each guided meditation.

guided meditation 1:    10 minutes  •  15 minutes  •  20 minutes

Sitting in a comfortable position, with your eyes closed, let go of your thoughts. Drift away from what you were just doing. As you focus inward, feel your breathing. Your breath deepens, coming at its own pace. Feel your breath slow as you begin to relax. A sense of calm, your breathing slow, and relaxed. As you inhale, feel your breath deepen, filling the bottom on your lungs. When you exhale, your lungs empty complete with being forced or pushed. Experience the space between inhales and exhales. You're calm and relaxed. Your breath deepens coming at its own pace. A sense of calm. Your breathing slow and relaxed. Your calm and relaxed.

guided meditation 2:    10 minutes  •  15 minutes  •  20 minutes

Focus on your breath, as you begin to relax. Let your breath find its own rhythm. Breathe into your stomach, filling your lungs from bottom to top. Allow your breath to come and go at its own speed, neither forced nor rushed. Your lungs expand, filling with air. Your lungs empty completely. Become aware of the space between breaths. As your breath slows, let go of your toes. Feel your feet and ankles relax. Let your breath find its own rhythm. Relax your shoulders. Relax your neck. Unclench your jaw. Alllow your breath to come and go at its own speed.

guided meditation 3:    10 minutes  •  15 minutes  •  20 minutes

Relax. Focus on your breathing. Relax. Your breath comes in, your breath empties completely. Focus on your breathing. Relax. Your breath comes in, your breath empties completely. Empty your mind. Watch your thoughts come and go. Just breath and relax. Relax your muscles. Exhaling completely. Continue to relax.

guided meditation 4:    10 minutes  •  15 minutes  •  20 minutes

Relax. Relax. Empty your mind. Focus on your breathing. Your breath comes in, your breath empties completely. Just breath and relax. Watch your thoughts come and go. Relax. Relax your muscles, exhaling completely. Continue to relax. Just breath. And relax.

guided meditation 5:    10 minutes  •  15 minutes  •  20 minutes

Relax. Focus on your breathing. Your breath comes in, your breath empties completely. Your breath comes in, your breath empties completely. Empty your mind. Watch your thoughts come and go. Just breath and relax. Relax your muscles, exhaling completely. Slow and comfortable. Warm stomach, cool forehead. Warm stomach, cool forehead. Your tension just slips away. Stress evaporates. Continue to relax.

guided meditation 6:    10 minutes  •  15 minutes  •  20 minutes

Assume a comfortable position. Close your eyes as you begin to relax. Take a deep breath, now exhale, emptying your lungs completely. And again. Take full deep breaths, never forced or rushed. Inhale strength, exhale tension. Continue to relax. Take full deep breaths. Allow your breathing to find its own natural, unhurried pace. ANd as thoughts enter your minhd, alllow them to go without attachment. Your breathing is relaxed. Relax your toes and feet. Relax your ankles and knees. Relax your leg muscles. Your breathing is deep and restful. Relax your fingers and hands. Relax your wrists and elbows. Relax your arms. Your breathing is lsow and peaceful. Feel your feet and legs grow heavy and warm. Feel your hands and arms grow warm and heavy. Just breathe as your thoughts come and go. Focus on your breathing. Release tension as your body falls into a state of peaceful calm. Unclench your jaw. Relax your face and let go of your tongue. Your heartbeat and breathing are calm and steady. Your breathing is relaxed. Empty your mind of all thoughts. Your stomach is soft and warm, your limbs are heavy and warm. Watch your thoughts come and go like clouds in the sky. Your hands are warm, your forehaed is cool, your breathing is deep and relaxed. Feel your breath sink lower and lower into your lungs. As your shoulders drop, feel your breath fill hte upper part of your chest. You are calm and peaceful. your breathing is deep and relaxed. Warm hands, cool forehead. Empty your lungs completely. Hear the silence grow as your mind quiets. Your are relaxed, calm, and cnetered. Your pulse and breathing are calm and steady. Warm hands, cool forehead. Your berathing is deep and relaxed.

After listening to these guided meditations consider listening to these free meditation MP3 files and using this free online meditation timer. Enjoy your meditation. Thanks and good luck to us all on our paths.

Om mani padme hum.