meditation timers
I made this video of a candle. It burns for 10 minutes and then I blow it out. Simple and straightforward.
a 10 minute meditation timer:
Other online meditation timers include one from Poodwaddle, one from Audio Dharma and another from the Berkeley Buddhist Monastery. Theirs are all more polished than mine.
anulom vilom timer relaxation MP3s sensory motor rhythm brainwaves pink noise waves waterfalls ambient music
