JetCityOrange

binaural beat & guidede meditation MP3-filer

Jeg mediterer. Jeg er ikke verdens bedste, men jeg prøver. Jeg er stadig ved at lære.

Meditation er nemt og det er svært. De grundlæggende vejledning (sidde, ånde, slappe af) er enkle nok. Nøglen? Praksis, praksis, praksis. Prøv at sidde på en regelmæssig basis hver dag.

Gør meditation en del af din daglige rutine. Vælg varigheden. Det er ikke en konkurrence. Ingen holder score. Hvis du spiller, du vinder. Bare sidde og ånde. Gør det til en vane.

Download free meditation MP3 files:

naturlige lyde for simple relaxation

guided meditations that talk you through

binaural beats that evoke specific brainwaves

meditation timers of varying intervals

Vi lever i vores hoveder alt for meget. Vi er nødt til at stoppe, slappe af, trække vejret. Nu gentage. Ligesom alt andet i livet, kræver det praksis.

At first I wanted to relax and focus inwards, shutting out the outside world. Brown Inside is a binaural beat based on brown noise, which I like better than white noise or pink noise.     Brown 10 Inside (9.1 MB)

I find that meditating isn't just sitting around with your eyes closed doing nothing. I started to meditate as a stress reliever and as part of a plan to lower my blood pressure. Once I learned the Relaxation Respone and experienced meditation, life events lead me to Buddhism. Meditation is integral to Buddhism but it can be practiced religion-free for relaxation, stress relief, to regulate sleep, emotional balance, and overal grooviness.

For more information, please read some of these meditation books. Buy them or visit your local library.

Jeg mener virkelig, at hvis flere af os mediterede verden ville være bedre sted. Tag ikke mit ord for det, prøv det selv. Tak og held og lykke til os alle på vores veje.

my Udemy meditation class     guided meditations     meditation books     sensory motor rhythm
meditation timer     solfeggio frequencies     relaxation MP3s     5 part meditation     brainwaves